Phosphorus and Body Functions

Phosphorus

Yatendra Kumar

is a major mineral. Major dietary sources of Phosphorus include most foods, especially fish, meat, poultry, dairy products, eggs, peas, legumes (dried beans) and nuts.

Major Body Functions:
 Necessary for energy metabolism
 Required for formation of healthy bones and teeth

Deficiency Symptoms:
 Bone loss characterized by weakness, anorexia, fatigue and pain

Excessive Intake and Toxicity Symptoms:
 Interferes with Calcium and Iron utilization

By

Yatendra Kumar

https://www.facebook.com/yatendra.kumar.3012

Kick Boxing Practice by Neeraj Mehta

Top 10 Principles of Personal Training:

Top 10 Principles of Personal Training:

#Appreciate the uniqueness of every client.
#Take your job, but not yourself seriously.
#Be flexible enough to accommodate client’s request.
#Dress like a professional
#Respect your client’s privacy.
#Don’t compare your clients to each other (or to yourself)
#Be realistic about your client’s ability.
#Keep your personal problems to yourself.
#Explain the why as well as the how.

#Always response to client requests promptly and truthfully.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

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Upper Back Exercise by Neeraj Mehta

Fitness Trainer Course in India

Fitness Trainer Course in India

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Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Job Guaranteed as Fitness Trainer

Job Guaranteed as Fitness Trainer

Support & guaranteed Jobs interviews and Jobs by GFFI Fitness Academy

The courses from GFFI Fitness Academy’s are the passport to start a lucrative career in the fitness industry. You can be a fully qualified Personal Trainer in just 12 weeks. GFFI Fitness Academy offers the latest biomechanics education with a career advice including help with interviews and guaranteed to kick start your career.

The Diploma in Fitness Instructing and Personal Training is the industry recognized “Biomechanics” training course which will allow you to immediately apply for work or set up on a self employed basis as a Gym Instructor or Personal Trainer. GFFI Fitness Academy graduates are the preferred choice of employee to the India’s leading health and fitness clubs such as Celebrity Fitness, SportsFit, Ozone, Fitness First and overseas placements.

One can choose from our wide range of Fitness Courses, Nutrition Courses, Massage Courses, Online Courses and a lot of fitness workshops and get started!

Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer

Combat Training Class by Neeraj Mehta

Step Aerobics By Neeraj Mehta

Shoulder Super Training by Neeraj Mehta

Gym Trainer Certification

Personal Trainer / Gym Trainer / Certified Fitness Trainer

Make a Bright, future in fast growing fitness Profession

With 100 % Job Guaranteed
 

The most challenging course provided by GFFI Fitness Academy is Personal Trainer Course. This is the scientific and comprehensive fitness course which take your passion to the next level and you will be known as a Certified Personal Trainer / Gym Trainer of International standards.

This diploma / certification course is most popular course whether a career move or for your personal knowledge and you will get all the information that is necessary to become a certified personal trainer. This diploma course is taught over a 3 months period. This course is offered in conjunction with GFFI Fitness Academy and is a great preparation for the GFFI fitness certification courses. For this regular course 40 hours will given for theory and practical

                                     

Minimum Suggested Prerequisites:

• Required age for this diploma / certification course is 18 years is and just the high school diploma or equivalent.

• CPR is not required for this diploma course.

• Basic understanding of human body, strength training and flexibility.

Topic covered in This Certification Course:

• Anatomy, muscle physiology, kinesiology.

• Video literature on how you get stronger, intro 2 muscle anatomy, intro 2 muscle and actions, muscles soreness.

• Strength training for upper and lower body 300 hundred exercises shown in correct form with complete description, and a list of body actions used to formed each exercise.

• More than 100 sports movements and there description, motions, activity type and body action.

• Stretching and flexibility exercises.

• Post Rehabilitation Exercises for Musculoskeletal Injuries.

• First Aid and Emergency Protocols.

• Exercise Programming for Special Population i.e. Children, Seniors, Pre/Post Natal and more.

For this Diploma study course you will get:

 1 GFFI Personal Trainer Manual

 1 Book of Anatomy

 1 Videos

 3 C.D.s  

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

Kids Workout with Neeraj Mehta (Video 2)

Contra-indicated Exercises for Rotator Cuff and Deltoids

Jeetu Kapoor

Contra-indicated Exercises for Rotator Cuff and Deltoids

1. Lat pulldown behind the head (external rotation of rotator cuff, and cervical hyperflexion)

2. Barbell or machine press behind the neck (external rotation of rotator cuff, and cervical hyperflexion)

3. Upright row (lead to impingement syndrome in the medial area of the upper Trapezius)

4. Flat bench through a full range of motion

5. Decline bench press

6. Full range of motion dips

Added by Jeetu Kapoor (GFFI Certified Personal Trainer)
https://www.facebook.com/jeetu.kapoor.31

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Tips on Exercise and Health by Neeraj Mehta

Difference between Male and Female

Difference between Male and Female

Ganeshan

For generations women have been perceived as being the weaker sex. But it is simply not true. Strength and speed are not a monopoly of the male gender. Women and men have the same capability to develop strength and speed. Relative to fat-free body mass, women have nearly the same strength as men. If one were to take the same muscle unit from a woman and a man and put it in an identical artificial environment with the same growth media and the same stimulation, the muscles would grow at the same rate. However, in the body the hormonal and metabolic environment varies between men and women. Women have smaller muscle fibers and ordinarily have less overall muscle mass. Nevertheless, women are gaining in rate of competitive performance on a par with men in both speed and strength.

Fact: Muscle and Strength

In terms of contractile characteristics and the ability to produce force, muscle is identical in both males and females. The differences that exist in strength levels are primarily a function of total muscle mass. Only 24 percent of the typical female body is muscle mass, whereas the male is 40 percent muscle mass.

Strength of the lower female body is similar to men’s when relative to body weight and lean body mass. Men are stronger in the upper extremities due to their greater development of muscle mass in that area. Because of this and the fact that a female typically use the muscle mass in her lower body to a much greater degree then she uses the muscle mass of her upper body, the female is seldom as strong in absolute measurements as the male.

by Ganeshan S Ganesh (Certified GFFI Fitness Trainer)

https://www.facebook.com/ganeshans.ganesh?fref=ts

Krebs cycle

Praveen Mehta

Krebs cycle 

The Krebs cycle refers to a complex series of chemical reactions in all cells that utilize oxygen as part of their respiration process. This includes those cells of creatures from the higher animal kingdom, such as humans. The Krebs cycle produces carbon dioxide and a compound rich in energy, Adenosine triphosphate (ATP). This chemical provides cells with the energy required for the synthesis of proteins from amino acids and the replication of deoxyribonucleic acid (DNA).
The Krebs cycle, also known as the tricarboxylic acid cycle (TCA), was first recognized in 1937 by the man for whom it is named, German biochemist Hans Adolph Krebs. His highly detailed and extensive research in the field of cellular metabolism and other scientific endeavors gleaned him the Nobel Prize for Physiology or Medicine in 1953. In short, the Krebs cycle constitutes the discovery of the major source of energy in all living organisms.

Within the Krebs cycle, energy in the form of ATP is usually derived from the breakdown of glucose, although fats and proteins can also be utilized as energy sources. Since glucose can pass through cell membranes, it transports energy from one part of the body to another. The Krebs cycle affects all types of life and is, as such, the metabolic pathway within the cells. This pathway chemically converts carbohydrates, fats, and proteins into carbon dioxide, and converts water into serviceable energy.

The Krebs cycle is involved in the second of three major stages every living cell must undergo in order to produce energy, which it needs in order to survive. The enzymes that cause each step of the process to occur are all located in the cell's "power plant." In animals, this is the mitochondria; in plants, it is the chloroplasts; and in microorganisms, it can be found in the cell membrane. The Krebs cycle is also known as the citric acid cycle, because citric acid is the very first product generated by this sequence of chemical conversions.

Praveen Mehta
https://www.facebook.com/PraveenMehta99?fref=ts

Fitness Myths and Reality

Dheeraj Choudhary

Fitness Myths and Reality

1. myth: crunches are the best way to burn belly fat.
reality: the best way is through combing cardio with ab strengthening excercise and a healthy diet.

2. myth: all you need is cardio & weights.
reality: excercise has 5 dimensions strength, speed, endurence, flexibility, body composition(more muscle fat less body fat)

3. myth: no pain , no gain
reality: you should feel a slight discomfort, but you should not feel so sore that it affects your day.

4. myth: stretching will always prevent from injuries.
reality: sometimes stretching cold muscle will actually harm them, always warm up muscles at the begining.

5. myth: lots of protien & less carbs = lean muscle.
reality: carbs give you energy during workout you need them to keep you going, most adults get enough protien in a normal diet. there's no need to add more

Suggested by Dheeraj Choudhary (GFFI Student)
https://www.facebook.com/dheeraj.choudhary.31149?fref=ts

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
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Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer

Bananas

BananasYou probably grew up having bananas, but may not have realised just how good they were for you.

Bananas are one of the highest sources of potassium, and regular intake may even help to keepblood pressure low, so be sure to include these as a staple in your diet. 

by Kapil Kashyap

https://www.facebook.com/kapil.kashyap.31

Exercise prevents osteoporosis

Kapil Kashyap

Exercise prevents osteoporosis
Exercise, together with a healthy calcium intake, builds strong bones. Weight-bearing exercises, like running, walking and weight-lifting, help lower your odds of getting osteoporosis as you grow older, according to experts.


by Kapil Kashyap (Certified GFFI Fitness Trainer)
https://www.facebook.com/kapil.kashyap.31

Invitation for GFFI Trainers

Hello GFFI Certified Trainer,

All GFFI trainers are invited to write about anything about fitness and nutrition.

send your writeups to neeraj.gffi@hotmail.com, after reviewing we will publish, the article / facts, on this blog with your photo.


thanks n Stay Healthy

Neeraj Mehta
Technical Director
GFFI Fitness Academy
http://www.gffi-fitness.org