Phosphorus
is a major mineral. Major dietary sources of Phosphorus include most foods, especially fish, meat, poultry, dairy products, eggs, peas, legumes (dried beans) and nuts.
Major Body Functions:
Necessary for energy metabolism
Required for formation of healthy bones and teeth
Deficiency Symptoms:
Bone loss characterized by weakness, anorexia, fatigue and pain
Excessive Intake and Toxicity Symptoms:
Interferes with Calcium and Iron utilization
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| Yatendra Kumar |
is a major mineral. Major dietary sources of Phosphorus include most foods, especially fish, meat, poultry, dairy products, eggs, peas, legumes (dried beans) and nuts.
Major Body Functions:
Necessary for energy metabolism
Required for formation of healthy bones and teeth
Deficiency Symptoms:
Bone loss characterized by weakness, anorexia, fatigue and pain
Excessive Intake and Toxicity Symptoms:
Interferes with Calcium and Iron utilization
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