Take care for Cold and Flu

Ankush Khanna

Take care for Cold and Flu 

Blueberries

Wild blueberries contain more antioxidants than any other fruit, and can be incredibly helpful in boosting immunity and keeping you healthy

Citrus

When taken at the first sign of a cold, vitamin C has been proven to shorten its duration by about a day. So load up on the citrus fruits, which contain a whole lot of vitamin C. And don’t be afraid to go overboard; it’s nearly impossible to overdose on the vitamin.

Dark Leafy Greens

Leafy greens are about the healthiest foods we can put in our bodies, and kale is loaded with nutrients including vitamin K, A, and C, all of which help keep us healthy. The darker the green, the better.

Suggested by Ankush Khanna (GFFI Certified Trainer)
https://www.facebook.com/ankush.khanna.75

BE WELL-PREPARED

BE WELL-PREPARED

Wednesday, 29 January 2014 | NEERAJ MEHTA

1

2

3

4

5

0

Class X and XII Board exams are a month away and for most students the stress and anxiety levels are running high. So they need to break the monotony and sedentary style of study. NEERAJ MEHTAsays that following an exercise regime, eating a healthy diet, keeping a good posture during study hours and sleeping for eight hours daily not only keeps the body agile, it also boosts the brain

Exams bring with them a strong sense of foreboding for most students who are going to take them. This is particularly the case when students enter the dreaded board examination years. This is when they suddenly realise that exams are a big thing. Such intense competition and pressure of securing an excellent performance tagged result put many of these little minds on the brink of pass through toilsome stressful situation. As a result what follows is a heightened anxiety level for the children. It can be very distressing and sometimes debilitating.

With the Board exams round the corner, it is important to break the monotony and sedentary style of study. Students need to exercise and correct their diet to improve their studies, to regenerate energy levels and increase the level of physical activity. By doing this, a student will be able to rise the level of concentration.

log on to the following link for complete article : http://www.dailypioneer.com/avenues/be-well-prepared.html

"PushUps - BMX" by Neeraj Mehta

"PushUps - BMX" by Neeraj Mehta

"PushUps - BMX" by Neeraj Mehta

Fitness Trainer Courses

Starting the GFFI Fitness Academy's new batch for:

·        Personal / Gym Trainer Course from 8th, march, 2014

·        Aerobic / Group Trainer Course from 8th, march, 2014

·        Pilates Instructor Certification Course from 20^th February, 2014

·        “Power Yoga”- Workshop Course from 01^st, February, 2014

·        “Cross Fit BMX ®” - Workshop Course from 2^nd, February, 2014

·        SteelFlexx ® - Workshop Course from 15^th, February, 2014

·        Kick Combat ® - Workshop Course from 16^th, February, 2014

Registration open, one can enroll, first come first serve bases,                                     

Can call on for further query or registration +91-9811309667, log on to                    www.gffi-fitness.org

Suggested by Neeraj Mehta, Fitness Expert and Director of GFFI Fitness Academy

Gradually Increase

Gradually Increase your exercise routine

The Guidelines of exercise for any Physical Activity are general recommendations aimed at the general population. The Challenges with guidelines (these guidelines works on R&D of 70% people) are that they try to cover as many people as possible. In other words, they aren’t right for everyone. How much exercise you need depends on your genes, how much muscle and  fat you carry in the body, your diet and your bone structure with the frame of the body, how fit you are, and your capacity for exercise.

Some people, those who are out of shape, or those with disabilities may get as much benefit from 30 minutes of slower walking or other exercise as general or more fit people get benefit from the same amount of more-intense activity.

Hence to understand your body level, start you fitness routine, gradually, but try to challenge your body to your fitness level, only the challenge will give more results, because as your fitness level increases your light exercise or the same routine will lead you very less or no results. Increase your intensity as you grow with your fitness level, will lead better and continuous results. There are numerous ways to hit the intensity for example going for an all out sprint which will leave you breathless after say 40 seconds, in between your walk, using higher weights with less repetitions not allowing one to go beyond 5 to 6 reps, or using moderate weight with maximum repetitions. Another effective way is to take less rest between sets.

Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com

Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer