Phosphorus and Body Functions

Phosphorus

Yatendra Kumar

is a major mineral. Major dietary sources of Phosphorus include most foods, especially fish, meat, poultry, dairy products, eggs, peas, legumes (dried beans) and nuts.

Major Body Functions:
 Necessary for energy metabolism
 Required for formation of healthy bones and teeth

Deficiency Symptoms:
 Bone loss characterized by weakness, anorexia, fatigue and pain

Excessive Intake and Toxicity Symptoms:
 Interferes with Calcium and Iron utilization

By

Yatendra Kumar

https://www.facebook.com/yatendra.kumar.3012

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Top 10 Principles of Personal Training:

Top 10 Principles of Personal Training:

#Appreciate the uniqueness of every client.
#Take your job, but not yourself seriously.
#Be flexible enough to accommodate client’s request.
#Dress like a professional
#Respect your client’s privacy.
#Don’t compare your clients to each other (or to yourself)
#Be realistic about your client’s ability.
#Keep your personal problems to yourself.
#Explain the why as well as the how.

#Always response to client requests promptly and truthfully.

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Suggested By:

NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)

Website: http://www.gffi-fitness.org

Facebook Acount: https://www.facebook.com/neerajgffi

YOUTUBE account: http://www.youtube.com/user/neerajgffi

Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy

Log on to http://www.gffi-fitness.org, for Fitness Training Courses

Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer   

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Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
YOUTUBE account: http://www.youtube.com/user/neerajgffi
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer

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