Monday, 30 December 2013

Phosphorus and Body Functions

Phosphorus
Yatendra Kumar

is a major mineral. Major dietary sources of Phosphorus include most foods, especially fish, meat, poultry, dairy products, eggs, peas, legumes (dried beans) and nuts.

Major Body Functions:
Necessary for energy metabolism
Required for formation of healthy bones and teeth

Deficiency Symptoms:
Bone loss characterized by weakness, anorexia, fatigue and pain

Excessive Intake and Toxicity Symptoms:
Interferes with Calcium and Iron utilization

By

Tuesday, 10 December 2013

Top 10 Principles of Personal Training:

Top 10 Principles of Personal Training:

#Appreciate the uniqueness of every client.
#Take your job, but not yourself seriously.
#Be flexible enough to accommodate client’s request.
#Dress like a professional
#Respect your client’s privacy.
#Don’t compare your clients to each other (or to yourself)
#Be realistic about your client’s ability.
#Keep your personal problems to yourself.
#Explain the why as well as the how.
#Always response to client requests promptly and truthfully.

Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today
 GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses


Monday, 9 December 2013

Upper Back Exercise by Neeraj Mehta

Fitness Trainer Course in India

Fitness Trainer Course in India



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Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
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Suggested By:
NEERAJ MEHTA, (Fitness Professional, Nutritionist and Inventor of BMXStrength ® Technique of exercise, Director of GFFI Fitness Academy)
Website: http://www.gffi-fitness.org
Facebook Acount: https://www.facebook.com/neerajgffi
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Email: neeraj.gffi@hotmail.com
Tel: +91-9811309667

Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer