Fitness Myths and Reality

Dheeraj Choudhary

Fitness Myths and Reality

1. myth: crunches are the best way to burn belly fat.
reality: the best way is through combing cardio with ab strengthening excercise and a healthy diet.

2. myth: all you need is cardio & weights.
reality: excercise has 5 dimensions strength, speed, endurence, flexibility, body composition(more muscle fat less body fat)

3. myth: no pain , no gain
reality: you should feel a slight discomfort, but you should not feel so sore that it affects your day.

4. myth: stretching will always prevent from injuries.
reality: sometimes stretching cold muscle will actually harm them, always warm up muscles at the begining.

5. myth: lots of protien & less carbs = lean muscle.
reality: carbs give you energy during workout you need them to keep you going, most adults get enough protien in a normal diet. there's no need to add more

Suggested by Dheeraj Choudhary (GFFI Student)
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Bananas

BananasYou probably grew up having bananas, but may not have realised just how good they were for you.

Bananas are one of the highest sources of potassium, and regular intake may even help to keepblood pressure low, so be sure to include these as a staple in your diet. 

by Kapil Kashyap

https://www.facebook.com/kapil.kashyap.31

Exercise prevents osteoporosis

Kapil Kashyap

Exercise prevents osteoporosis
Exercise, together with a healthy calcium intake, builds strong bones. Weight-bearing exercises, like running, walking and weight-lifting, help lower your odds of getting osteoporosis as you grow older, according to experts.


by Kapil Kashyap (Certified GFFI Fitness Trainer)
https://www.facebook.com/kapil.kashyap.31

Invitation for GFFI Trainers

Hello GFFI Certified Trainer,

All GFFI trainers are invited to write about anything about fitness and nutrition.

send your writeups to neeraj.gffi@hotmail.com, after reviewing we will publish, the article / facts, on this blog with your photo.


thanks n Stay Healthy

Neeraj Mehta
Technical Director
GFFI Fitness Academy
http://www.gffi-fitness.org