Take care for Cold and Flu

Ankush Khanna

Take care for Cold and Flu 

Blueberries

Wild blueberries contain more antioxidants than any other fruit, and can be incredibly helpful in boosting immunity and keeping you healthy

Citrus

When taken at the first sign of a cold, vitamin C has been proven to shorten its duration by about a day. So load up on the citrus fruits, which contain a whole lot of vitamin C. And don’t be afraid to go overboard; it’s nearly impossible to overdose on the vitamin.

Dark Leafy Greens

Leafy greens are about the healthiest foods we can put in our bodies, and kale is loaded with nutrients including vitamin K, A, and C, all of which help keep us healthy. The darker the green, the better.

Suggested by Ankush Khanna (GFFI Certified Trainer)
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