Contra-indicated Exercises for Rotator Cuff and Deltoids

Jeetu Kapoor

Contra-indicated Exercises for Rotator Cuff and Deltoids

1. Lat pulldown behind the head (external rotation of rotator cuff, and cervical hyperflexion)

2. Barbell or machine press behind the neck (external rotation of rotator cuff, and cervical hyperflexion)

3. Upright row (lead to impingement syndrome in the medial area of the upper Trapezius)

4. Flat bench through a full range of motion

5. Decline bench press

6. Full range of motion dips

Added by Jeetu Kapoor (GFFI Certified Personal Trainer)
https://www.facebook.com/jeetu.kapoor.31

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